With kettlebell lifts make ambitious, progress-minded choices, adjust by round as needed, and remember that “locked-out” is not a relative position.
Day 333 Of 360
5 rounds of:

(Left)
1 Kettlebell clean (From floor)
2 Kettlebell push press
3 Kettlebell front squat
:20 sec. rest
(Right)
1 Kettlebell clean (From floor)
2 Kettlebell push press
3 Kettlebell front squat
(Up to) 1 minute rest

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Source:: Breaking Muscle

With kettlebell lifts make ambitious, progress-minded choices, adjust by round as needed, and remember that “locked-out” is not a relative position.
Day 333 Of 360
5 rounds of:

(Left)
1 Kettlebell clean (From floor)
2 Kettlebell push press
3 Kettlebell front squat
:20 sec. rest
(Right)
1 Kettlebell clean (From floor)
2 Kettlebell push press
3 Kettlebell front squat
(Up to) 1 minute rest

read more Read More

Source:: Breaking Muscle

With kettlebell lifts make ambitious, progress-minded choices, adjust by round as needed, and remember that “locked-out” is not a relative position.
Day 333 Of 360
5 rounds of:

(Left)
1 Kettlebell clean (From floor)
2 Kettlebell push press
3 Kettlebell front squat
:20 sec. rest
(Right)
1 Kettlebell clean (From floor)
2 Kettlebell push press
3 Kettlebell front squat
(Up to) 1 minute rest

read more Read More

Source:: Breaking Muscle

We must work to get back to an even better place than where they were pre-injury—both mentally and physically.

If the definition of insanity is doing the same thing over and over and expecting a different result, then there’s a whole lot of crazy going on out there in sport and the health and fitness industry. If we were to look at the progress of a lot of athletes and gym-goers we would see fast gains, injury, a big lay off, then rinse and repeat.

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Source:: Breaking Muscle

The goal is both strengthening our command over the mace, and reinforcing the difference between the correct starting position (holster) and an incorrect one (arms extended).
Day 322 Of 360
Mace front pendulum + extension:
3 x 30 @ scaled to ability in each set

Rest as needed between sets. When the scheme is listed as “3 x 30″, it always refers to “Sets” x “Reps”.

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Source:: Breaking Muscle