Category Archives: Health

Pregnancy Supplements: What to Take and Not to Take

Supplements are not only good for a woman’s health, but they’re also a great way to keep up with dietary recommendations and minimize pregnancy risks. For example, nutritional supplements are a great way to avoid consuming high-mercury seafood and alcohol, and cigarettes. Plus, some of these supplements can even improve your maternal outcomes.

Vitamin D

Vitamin D is essential for healthy bone development and absorption. Vitamin D is also necessary for preventing pregnancy complications, including pre-eclampsia. However, knowing how much vitamin D during your pregnancy is good for you is essential. A daily allowance of 4,000 IU may be enough. Consider taking a supplement if you’re not getting enough vitamin D through food or sunlight.

However, excessive supplementation of vitamin D can cause toxicity. Too much vitamin D can lead to hypercalcemia, an accumulation of calcium in the blood. This can be harmful to both the mother and fetus. To avoid toxicity, doctors recommend taking at least 2,000 IU of vitamin D daily. Higher doses may be recommended for short periods in the third trimester, but pregnant women should monitor their calcium levels.

Folic Acid

Pregnant women should take folic acid supplements if they’d like to reduce the risk of neural tube defects, which are problems that result from the lack of folic acid. These defects can result in the baby being born with a spinal cord that doesn’t close properly. Some examples include spina bifida, where part of the baby’s spinal cord remains outside the body, resulting in paralysis of the legs and bladder control issues. In extreme cases, the baby can die. Additionally, folic acid may help prevent some types of heart disease, as well as some cancers.

Folic acid helps form the neural tube of a developing baby, which is essential to developing the baby’s brain and spine. It also helps prevent neural tube defects and congenital disabilities during early pregnancy. This is why the CDC recommends folic acid for pregnant women. Studies have shown that folic acid can reduce the risk of neural tube defects by 50 to 70%. Therefore, taking folic acid supplements daily is vital to protect your unborn child’s future.

Calcium

Calcium supplements during pregnancy are safe, and some women may benefit from them. Studies show that calcium can reduce the risk of pre-eclampsia and other pregnancy complications. Preterm birth, one of the leading causes of infant mortality in low-income countries, can also be reduced with calcium supplementation.

In one study, calcium and antioxidant supplementation decreased the risk of pre-eclampsia in pregnant women. It did not, however, reduce the number of miscarriages. In addition, calcium supplements had no significant effect on platelet counts, uric acid, or urinary protein.

Black Cohosh

Black cohosh is a North American plant commonly used to treat gynecologic disorders. The plant is sometimes taken as a supplement to alleviate menopausal symptoms such as hot flushes and cramps. Native Americans also use it to treat other ailments such as musculoskeletal pain, cough, and pneumonia. Native Americans and European settlers have used it for centuries.

Black cohosh supplements should be used responsibly and with caution. Research indicates that high doses may trigger side effects. Some people report abdominal pain, headaches, or joint pains after high doses. Others experience dizziness, tremors, and visual dimness.

Nonprescription Cold And Cough Medicines

When taking over-the-counter cough and cold medicines during pregnancy, you should carefully read the label to ensure that no ingredients are dangerous to the developing fetus. Certain elements are unsafe to use in pregnancy, including guaifenesin, which may be present in some cough medicines. A lower dose should be used for shorter periods, and there are several other precautions that you should take.

The first thing you should know about nonprescription cough and cold medicines is that many contain more than one medication. Some of these combination medicines have drugs that are unsafe to take during pregnancy, such as loratadine and pseudoephedrine. Before beginning any combination product, always consult with your healthcare provider. Depending on your circumstances, some of these medicines are safe for pregnancy, while others may cause harm to you and your unborn baby. Talk to your doctor or pharmacist about what is safe to take for the best results. The best way to stay healthy during pregnancy is to use the lowest possible dose for the shortest amount of time.

Vitamin C

Knowing how much Vitamin C to take during your pregnancy is essential. Taking high doses of the vitamin can be dangerous. The US Food and Nutrition Board, part of the National Academy of Sciences and the Institute of Medicine, recommends that pregnant women take no more than 80 milligrams of vitamin C daily. The recommended upper limit for vitamin C is 2,000 mg for women aged 19 and over and 1,800 mg for women younger than 19. Pregnant women should not exceed these amounts as it can cause fetal harm, congenital disabilities, and rickets.

In one study, supplementation with vitamin C during pregnancy did not reduce the risk of stillbirth or other pregnancy complications, such as perinatal death and preterm birth. However, it did reduce the risk of placental abruption and pre-labor rupture of membranes. However, further research is needed to determine if vitamin C can reduce the risk of these conditions or prevent them.

What to Do If You Have Been a Victim of a Distracted Driving Accident

Between 2016 and 2018, there were over 900,000 crashes caused by distracted drivers in the US alone. Around the world, people often find themselves the victims of a distracted driving accident through no fault of their own.

If this has happened to you, you might be feeling scared and vulnerable, not knowing where to turn. Read on for definitive information on what your next steps should be.

What Is Distracted Driving?

Distracted driving is defined as any activity that takes the driver’s attention away from driving. This could be texting while driving, eating or drinking behind the wheel, or adjusting the navigation or stereo system within the car.

Texting is often the most dangerous distraction. Sending or reading a text will take the driver’s eyes off the road for about five seconds. This may not seem like much but, when traveling at 55mph, that can take a car the length of a football field.

When drivers are distracted, they are clearly more likely to get into accidents, endangering not just the lives of themselves and their passengers, but also the lives of those in other cars or on the sidewalk. In 2018 alone, distracted driving killed 2,841 people.

What to Do After a Distracted Driving Accident

If you’ve been the victim of an accident from a distracted driver, it’s obviously an incredibly stressful time. The first thing you need to do is make sure that you are physically taken care of. Go to a hospital and seek medical treatment for any injuries you might have sustained.

The next step after having a crash with a distracted driver is to get a copy of the police report. Someone at the scene will likely have called the police. From the report, you can see if there were any witnesses and request their contact information.

The next step is to find a personal injury lawyer. Make sure that they make the prosecutor in charge of your case is aware of any of your injuries. This will help to stop the defense lawyer of the distracted driver from negotiating the case down to something less serious.

When it comes to the aftermath of a distracted driving accident, you will also likely be dealing with an insurance company. Discuss your options with your lawyer to see what would be most beneficial to your case. Don’t agree to anything with your insurance company until you’ve had a second opinion, because it can affect how the law case plays out.

Even well after the accident has occurred, feel free to seek professional help from a therapist at any time. You’ve been through a lot and it may have had a lasting impact on your mental health. It’s always best to seek professional support, rather than trying to tough it out on your own.

Keen to Learn More?

Being involved in a distracted driving accident is a turbulent time for anyone. No one should have to go through something like that, but it’s reassuring to have a guide of what to do if the worst should happen. Remember there are those out there to help you through every step of the process, from legal support to medical and mental health aid.

If this information on what to do after a distracted driving accident was helpful, you might benefit from some of our lifestyle articles. Browse through them for tips on everything from relationships to home and garden.

Stop Buying Bottled Water! Here’s What to Do Instead

The average American spends about $100 on bottled water each year. Unfortunately, there’s little evidence that bottled water is safer or healthier than tap water.

First of all, many plastic bottles contain phthalates and other chemicals that affect endocrine function. Second, they leave a massive carbon footprint. On top of that, buying bottled water can be expensive in the long run.

Note that some bottled water brands use tap water. Although the tap water is treated, it may still contain bacteria and traces of heavy metals. Luckily, there are better options available.

Feeling confused? Here’s why you should stop buying bottled water and what to do instead!

Bottled Water May Not Be Safe

The safety of bottled water depends largely on the brand. These products are regulated by the FDA and must meet certain quality standards. But even so, the water may come from different sources, including local water supplies.

A recent study conducted on 47 bottled water brands has found that most of them had detectable levels of either heavy metals or PFAS.

Arsenic, lead, and other heavy metals may cause severe toxicity. These compounds have been linked to cancer, kidney damage, high blood pressure, and birth defects.

PFAS (per- and polyfluoroalkyl substances) are just as harmful. Over time, these chemicals may lead to hormonal imbalances, cancer, and liver problems. Plus, they tend to stay in the human body for years.

Plastic Bottles May Contain BPA

Another concern related to bottled water is the presence of bisphenol-A, or BPA. This synthetic compound is used in the manufacturing of plastic products and may affect human health.

BPA can leak into foods and beverages, making its way into your body. In one study, subjects who ate canned soup (which may contain this compound) every day for five days had 1,221% levels of BPA in the urine than those eating fresh soup.

Some brands are now offering BPA-free bottled water. Unfortunately, this option isn’t safer either. BPA-free bottles typically contain bisphenol-S or bisphenol-F, which have similar effects as bisphenol-A.

Note that bottled water is bad for the environment, too. Its entire life cycle contributes to pollution and global warming.

Switch to a Water Filtration System

Bottled water won’t necessarily improve your health or protect against diseases. As far as its taste goes, most consumers can’t tell the difference between bottled and tap water.

Whether you want to stay healthy, make savings, or reduce your carbon footprint, it’s worth switching to water filters. A quality water filtration system, like the ones at FilterSmart.com, will remove dirt, bacteria, chemicals, and heavy metals.

Filtered tap water will always be cheaper than bottled water. On top of that, you’ll have peace of mind knowing that you’re drinking clean water and protecting the environment.

While it’s true that a premium water filter may cost more upfront, you’ll save a fortune in the long run.

Stop Buying Bottled Water Once and for All

As you can see, buying bottled water is pretty much a waste of money. Most brands have detectable levels of chemicals and pollute the environment. Some are no better than tap water.

A whole house water filtration system offers more value for the money. It not only leads to cost savings but may also boost your health. Make the switch today—your future self will thank you!

In the meantime, check out the rest of our blog for other health tips. We’ll show you how to safely store water, how to get better sleep, and more!

How to Build and Promote Workplace Safety Culture

According to the Occupational Safety and Health Administration (OSHA), more than five thousand people died on the job in 2019. That’s more than fourteen people every day. 

Worker deaths are a serious thing and should be prevented at all costs. The purpose of having a workplace safety culture is to look beyond specific safety programs and policies. The goal is to capture the behaviors and mindsets towards the safety of all of the company owners, managers, and employees. 

Are you looking to boost team morale and make sure that you’re establishing a safe and organized work environment? If you are, then keep on reading and we’ll walk you through everything that you’ll want to know about building and promoting a workplace safety culture.

Characteristics of Positive Workplace Safety Culture 

It’s usually easier to recognize an organization that has a negative safety culture rather than one that has a positive culture. This is because a lack of a safety culture usually means that safety initiatives are not bought into by employees. This usually leads to higher rates of accidents and injuries within the work environment. 

While it might seem intimidating to build a positive safety environment, the benefits after the investment has been made will become evident throughout the company. 

A company that has a good safety culture will likely experience:

  • Decreased rates of accident or injuries
  • Lower turn over
  • High employee engagement
  • Increased employee productivity

But what does a positive safety culture look like? Organizations with a strong safety culture tend to have employees that feel empowered to take action. They also feel responsible for the safety of themselves and their coworkers. 

Now, let’s go over several ways that you can build and promote workplace safety culture at your place of work.

1. Define Responsibilities

In order to establish an effective safety culture, you first need to define the responsibilities within your company. This can be done at all levels of the company and includes goals and policies.

2. Create an Organizational Vision for Safety

It’s important that everyone in the organization is on the same page when it comes to the company’s vision for safety. It won’t be possible for you to reach your safety goal if all of the company’s stakeholders aren’t working towards the same goal.

3. Come Up with a System for Open Communication

Organizations that have a strong workplace safety culture need to invest in making lines of open communication within the company. You also need to make sure that workers are updated on new safety protocols in order to make sure that the procedures and policies can be implemented successfully.

One great way to share new information is with monthly talks about understanding health and safety. You want to allow for employees to openly communicate with regards to safety within the workplace.

4. Involve Employees at All Levels

Making a workplace safety culture starts from the ground up. It’s important that workers of all levels are included in the planning and implementation phase of any new safety procedures. 

You can make your employees feel more involved by asking for their opinions during the initial planning phases. You can also prevent possible pitfalls later down the road during implementation.

5. Rebuild Reporting System

Your reporting system will need to focus on the positive. Your employees should feel free to share their safety concerns without any repercussions. When you reward workers who share their safety concerns, you’ll be able to rebuild your system and encourage other workers to report their concerns as well.

6. Implement Hands-On Training

When you’re building and promoting a workplace safety culture within an organization, it’s important to utilize proper training. Sharing best practices and developing opportunities for workers to have hands-on learning sessions will help your workers retain and successfully implement new safety procedures. 

Also, when you invest in quality training, you’ll be showing your workers that you care about their safety. You’ll also increase team member support and buy-in.

7. Management Modeling

If you want your safety initiatives to be successful, then you need to make sure that the model is from the top down. This means that managers need to make a commitment to employing a safety-first work style. They should always be demonstrating safety is important and valued.

8. Hold Employees Accountable

Companies that fully embody a strong workplace safety culture will know that safety is of the utmost importance. Every worker will feel responsible for their own safety as well as the safety of their coworkers. 

A big part of this feeling is holding your workers accountable. The more that an employee feels accountable for safety initiatives, the more likely they’re going to take action to improve the safety around them.

9. Celebrate Success

Keeping your team members updated about company progress is necessary for driving safety initiatives. Recognizing departments, individuals, and the company as a whole for its improvements can be a useful way to boost team morale. 

The Importance of Knowing How to Build and Promote Workplace Safety Culture

Hopefully, after reading the above article, you now have a better idea of how to build and promote workplace safety culture. As we can see, there are a lot of benefits to establishing a good workplace safety culture. And it will be much easier to accomplish this if you make everyone feel involved and responsible for the safety of others.

Are you looking for more helpful articles? Make sure to check out the rest of our site today for more!

What Does CBD Feel Like? A Beginner’s Guide

Are you looking to join in on the CBD craze? CBD has gotten super popular in the health and wellness community, and for good reason. People report feeling major benefits to their mental and physical health.

But what does CBD feel like?

If you haven’t tried it yet, this question is probably lingering on your mind. After all, until recently, there wasn’t a lot of information about it.

Before you start taking CBD products, let’s talk about it. Keep reading to learn what you need to know.

First: Does It Get You High?

This is a common misconception.

CBD is a close cousin to THC, the compound in marijuana that produces that intoxicating “high” effect. While CBD and THC can come from the same plant, they don’t operate the same way.

Both CBD and THC work on the endocannabinoid system in the brain, but they do different things. CBD is non-psychoactive. Not only will it not “get you high,” but it also shouldn’t give you that common anxious feeling that many people get from THC. While it might calm you down, it won’t leave you too out of sorts to go about your day.

This being said, full-spectrum CBD products do include a small (legal) amount of THC. This lets them take advantage of the entourage effect, which makes the CBD more effective.

What Does CBD Feel Like? It Depends

Different types of CBD products are going to feel different. There are some best sellers for everyone. The feeling also varies from person to person.

CBD that comes in a quick-release form, like anything you can smoke, vape, or put under the tongue, will result in an immediate feeling. Most people report it as a wash of calmness. It shouldn’t be overwhelming. When taken this way, the CBD feeling will be more acute, but it won’t last as long.

Slower methods of CBD consumption result in a gradual change. You still get that relaxed feeling, but it starts slow and builds up to last for several hours. The slowest method is through edibles, but capsules are another option.

For those who are using it at night, they may find that it makes them feel comfortable and ready for bed, especially if racing thoughts kept them awake. It doesn’t give you the same heavy feeling that sleeping medications offer, but rather a calm drowsiness.

People who are managing pain report pain relief after taking CBD. Again, it’s not the same feeling as heavy painkillers, but it’s a gradual lessening of pain.

People also report feeling a greater appetite and recovery from nausea.

In short, it depends. People take CBD for all different reasons and through all different methods of consumption. The feeling should be relaxing. You won’t notice an extreme change, and that’s the point. You’ll feel an overall shift that doesn’t feel unnatural.

Are You Going to Try CBD?

CBD has been life-changing for many people. Are you going to give it a shot?

If you’re already asking “what does CBD feel like?” you’re well on your way to joining the club. The research on CBD is advancing every day. Why not try it for yourself?

For more helpful articles on CBD and more, visit the rest of our site.