Subversive Fitness: Day 333 Of 360
With kettlebell lifts make ambitious, progress-minded choices, adjust by round as needed, and remember that “locked-out” is not a relative position.
Day 333 Of 360
5 rounds of:
(Left)
1 Kettlebell clean (From floor)
2 Kettlebell push press
3 Kettlebell front squat
:20 sec. rest
(Right)
1 Kettlebell clean (From floor)
2 Kettlebell push press
3 Kettlebell front squat
(Up to) 1 minute rest
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Source:: Breaking Muscle