The goal is both strengthening our command over the mace, and reinforcing the difference between the correct starting position (holster) and an incorrect one (arms extended).
Day 322 Of 360
Mace front pendulum + extension:
3 x 30 @ scaled to ability in each set

Rest as needed between sets. When the scheme is listed as “3 x 30″, it always refers to “Sets” x “Reps”.

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Source:: Breaking Muscle