Category Archives: Health
Goldilocks and the Three (Chicago) Bears
A fitness fairy tale about finding just the right resistance.
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Source:: Breaking Muscle
Push Pull Swing Challenge – Day 14
Lots of variations and mixing it up today.
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Source:: Breaking Muscle
The Neuroprotective Benefits of Daily Exercise
Research-based exercise interventions improve health-related quality of life (HRQL) and mobility in people with Parkinson’s disease.
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Source:: Breaking Muscle
The Handstand Builder For Women: Day 3/3, Week 11
Next week is the final week so, yeah, you should be doing some decent handstands right about now.
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Source:: Breaking Muscle
Troubleshoot Your Overhead Press
The standing barbell overhead press gets a bad rap, but most problems are due to the lifter, not the lift.
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Source:: Breaking Muscle
