Category Archives: Health
Troubleshoot Your Overhead Press
The standing barbell overhead press gets a bad rap, but most problems are due to the lifter, not the lift.
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Source:: Breaking Muscle
Exercise May Reduce the Side Effects of Chemo
New research shows walking or jogging helps patients with advanced gastrointestinal cancer to cope better with the side effects of chemotherapy.
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Source:: Breaking Muscle
Love to Lift Challenge – Day 24 of 100
Only 54 reps today in total, but we have a feeling you legs feel like it is a lot more.
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Source:: Breaking Muscle
Subversive Fitness: Day 101 of 360
Nothing like the bench to kick off the week.
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Source:: Breaking Muscle
The 21-Day Kettlebell Challenge: Day 7
We’re back again after rest day and finishing the first week of our programming with a healthy 70 rep scheme.
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Source:: Breaking Muscle
