If chosen weight causes interruption in sets, adjust immediately and continue safely.
Day 219 of 360
Hang power clean:
3 x 5 @ (up to) 60% of power clean 2RM
Power clean:
3 x 5 @ 75% of 2RM

Rest as needed between sets. Today focuses on position, execution, fluidity; Pace and weight are distant seconds. Take time, make positional adjustments as needed, and adjust weight accordingly. When scheme is listed as “2 x 5″, it always refers to “Sets” x “Reps”.

Then, 10 rounds of:
read more Read More

Source:: Breaking Muscle

Stand strong and organized- tension helps build strength, provided we stay engaged in the process.
read more Read More

Source:: Breaking Muscle

Stress isn’t an enemy, it’s a teacher, albeit a fairly strict one.
read more Read More

Source:: Breaking Muscle

A new study finds women who drink diet soda while pregnant raise their child’s obesity risk in addition to their own.
read more Read More

Source:: Breaking Muscle

If you strip away the marketing and nonsense, science says there are some solid ways to help out your testosterone production.
read more Read More

Source:: Breaking Muscle