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Subversive Fitness: Day 322 Of 360
The goal is both strengthening our command over the mace, and reinforcing the difference between the correct starting position (holster) and an incorrect one (arms extended).
Day 322 Of 360
Mace front pendulum + extension:
3 x 30 @ scaled to ability in each set
Rest as needed between sets. When the scheme is listed as “3 x 30″, it always refers to “Sets” x “Reps”.
read more Read More
Source:: Breaking Muscle
Hippie Pizza + video
Two things spinned in my head when I woke up Wednesday morning. Both were related to pizza. I had fallen asleep while watching the first episode of David Chang’s new Netflix series Ugly Delicious. Pizza and authenticity was the theme but the first thought in my head was actually pie. Chang visits a pizza chef in Brooklyn that makes a case for traditional American-Italian toppings but what fascinated me more than his arguments was that he always referred to his pizzas as ”pies”. Apparently they sometimes do that in the US. Why did I not know that? I’m gonna say Read More
Source:: Green Kitchen Stories
Hippie Pizza + video
Two things spinned in my head when I woke up Wednesday morning. Both were related to pizza. I had fallen asleep while watching the first episode of David Chang’s new Netflix series Ugly Delicious. Pizza and authenticity was the theme but the first thought in my head was actually pie. Chang visits a pizza chef in Brooklyn that makes a case for traditional American-Italian toppings but what fascinated me more than his arguments was that he always referred to his pizzas as ”pies”. Apparently they sometimes do that in the US. Why did I not know that? I’m gonna say Read More
Source:: Green Kitchen Stories
Hippie Pizza + video
Two things spinned in my head when I woke up Wednesday morning. Both were related to pizza. I had fallen asleep while watching the first episode of David Chang’s new Netflix series Ugly Delicious. Pizza and authenticity was the theme but the first thought in my head was actually pie. Chang visits a pizza chef in Brooklyn that makes a case for traditional American-Italian toppings but what fascinated me more than his arguments was that he always referred to his pizzas as ”pies”. Apparently they sometimes do that in the US. Why did I not know that? I’m gonna say Read More
Source:: Green Kitchen Stories
Hippie Pizza + video
Two things spinned in my head when I woke up Wednesday morning. Both were related to pizza. I had fallen asleep while watching the first episode of David Chang’s new Netflix series Ugly Delicious. Pizza and authenticity was the theme but the first thought in my head was actually pie. Chang visits a pizza chef in Brooklyn that makes a case for traditional American-Italian toppings but what fascinated me more than his arguments was that he always referred to his pizzas as ”pies”. Apparently they sometimes do that in the US. Why did I not know that? I’m gonna say Read More
Source:: Green Kitchen Stories
