Subversive Fitness: Day 333 Of 360
With kettlebell lifts make ambitious, progress-minded choices, adjust by round as needed, and remember that “locked-out” is not a relative position.
Day 333 Of 360
5 rounds of:
(Left)
1 Kettlebell clean (From floor)
2 Kettlebell push press
3 Kettlebell front squat
:20 sec. rest
(Right)
1 Kettlebell clean (From floor)
2 Kettlebell push press
3 Kettlebell front squat
(Up to) 1 minute rest
read more Read More
Source:: Breaking Muscle
Subversive Fitness: Day 333 Of 360
With kettlebell lifts make ambitious, progress-minded choices, adjust by round as needed, and remember that “locked-out” is not a relative position.
Day 333 Of 360
5 rounds of:
(Left)
1 Kettlebell clean (From floor)
2 Kettlebell push press
3 Kettlebell front squat
:20 sec. rest
(Right)
1 Kettlebell clean (From floor)
2 Kettlebell push press
3 Kettlebell front squat
(Up to) 1 minute rest
read more Read More
Source:: Breaking Muscle
Bounce Back from Injury Mentally and Physically
We must work to get back to an even better place than where they were pre-injury—both mentally and physically.
If the definition of insanity is doing the same thing over and over and expecting a different result, then there’s a whole lot of crazy going on out there in sport and the health and fitness industry. If we were to look at the progress of a lot of athletes and gym-goers we would see fast gains, injury, a big lay off, then rinse and repeat.
read more Read More
Source:: Breaking Muscle
Dramatic night-vision video captures US raid to kill ISIS fighters
Dramatic new video released by the US military on Tuesday reveals rare footage of American special operators and Afghan Special Security Forces conducting a nighttime raid targeting ISIS-affiliated fighters in Afghanistan — footage that the Pentagon said documents the latest in a string of successful operations against ISIS-Khorasan this month.
Source:: CNN








