With kettlebell lifts make ambitious, progress-minded choices, adjust by round as needed, and remember that “locked-out” is not a relative position.
Day 333 Of 360
5 rounds of:

(Left)
1 Kettlebell clean (From floor)
2 Kettlebell push press
3 Kettlebell front squat
:20 sec. rest
(Right)
1 Kettlebell clean (From floor)
2 Kettlebell push press
3 Kettlebell front squat
(Up to) 1 minute rest

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Source:: Breaking Muscle

With kettlebell lifts make ambitious, progress-minded choices, adjust by round as needed, and remember that “locked-out” is not a relative position.
Day 333 Of 360
5 rounds of:

(Left)
1 Kettlebell clean (From floor)
2 Kettlebell push press
3 Kettlebell front squat
:20 sec. rest
(Right)
1 Kettlebell clean (From floor)
2 Kettlebell push press
3 Kettlebell front squat
(Up to) 1 minute rest

read more Read More

Source:: Breaking Muscle

With kettlebell lifts make ambitious, progress-minded choices, adjust by round as needed, and remember that “locked-out” is not a relative position.
Day 333 Of 360
5 rounds of:

(Left)
1 Kettlebell clean (From floor)
2 Kettlebell push press
3 Kettlebell front squat
:20 sec. rest
(Right)
1 Kettlebell clean (From floor)
2 Kettlebell push press
3 Kettlebell front squat
(Up to) 1 minute rest

read more Read More

Source:: Breaking Muscle

With kettlebell lifts make ambitious, progress-minded choices, adjust by round as needed, and remember that “locked-out” is not a relative position.
Day 333 Of 360
5 rounds of:

(Left)
1 Kettlebell clean (From floor)
2 Kettlebell push press
3 Kettlebell front squat
:20 sec. rest
(Right)
1 Kettlebell clean (From floor)
2 Kettlebell push press
3 Kettlebell front squat
(Up to) 1 minute rest

read more Read More

Source:: Breaking Muscle

We must work to get back to an even better place than where they were pre-injury—both mentally and physically.

If the definition of insanity is doing the same thing over and over and expecting a different result, then there’s a whole lot of crazy going on out there in sport and the health and fitness industry. If we were to look at the progress of a lot of athletes and gym-goers we would see fast gains, injury, a big lay off, then rinse and repeat.

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Source:: Breaking Muscle