Successful leaders aren’t afraid to dream big or plan for the long term.
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Source:: Breaking Muscle

This salad is a nutrient filled meal that is easily packed into a cooler for your busy days.
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Source:: Breaking Muscle

To have more in the bank, you may need to get you head out of your business.
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Source:: Breaking Muscle

If you missed some of the 2016 scientific findings in the health and fitness arena, here’s a recap.
2016 has been a great year for science. Not only have amazing breakthroughs been made in medical technology, but thousands of studies have been published that provide new and amazing insights into the human body, mind, and the world around us. Here are a few of the scientific highlights of 2016.

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Source:: Breaking Muscle

Research sounds good but then you have to validate the source’s credibility as a consultant to the dairy industry.
According to Dr. Stuart M. Phillips, Professor in Kinesiology at MacMaster University, protein quality plays a big role in determining resistance exercise-induced muscle hypertrophy. In a recent article in Nutrition and Metabolism1, Dr.
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Source:: Breaking Muscle