Category Archives: Health
Healthy Children Become Healthy Adults
Your children’s brain, muscles, bones, joints, coordination, and hormones will suffer from a lack of physical activity, but also their risk of cardiovascular health problems as an adult will increase.
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Source:: Breaking Muscle
Phytoestrogens and Your Testosterone Levels
When it comes to eating for hormone balance, there are a few things you’ll want to avoid at all costs.
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Source:: Breaking Muscle
The Hybrid Protocol: Jump Rope to Build Strength
The introduction of a hybrid form of programming can elevate other areas of our physical abilities.
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Source:: Breaking Muscle
Training Slow Won’t Make You Faster
If the bulk of your training doesn’t challenge your work capacity, how do you expect to get faster?
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Source:: Breaking Muscle
Day 30/360: Wolf Brigade Subversive Fitness
Today’s going to be a real drag, grinding, soul-crunching drag involving something heavy.
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Source:: Breaking Muscle
