Category Archives: Health
The Minimalist Guide to Lifting
Toss out the clutter in your fitness life and get back to what has always worked.
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Source:: Breaking Muscle
Why Gratitude Is an Essential Training Mindset
Remove yourself from the tyranny of goal-driven training, and get some real perspective.
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Source:: Breaking Muscle
An Unbiased Argument for Flexible Dieting
Most fad diets fail because you don’t learn anything.
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Source:: Breaking Muscle
10 Steps Toward Fat Loss Success
Deep down you know how to go about losing body fat—it may be simple, but it’s not easy.
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Source:: Breaking Muscle
Healthy Children Become Healthy Adults
Your children’s brain, muscles, bones, joints, coordination, and hormones will suffer from a lack of physical activity, but also their risk of cardiovascular health problems as an adult will increase.
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Source:: Breaking Muscle
