For athletes who don’t already possess a good range of motion, yoga can be a futile endeavour.
In recent years I have stated, “if you can do yoga – you don’t need to.”

I can hear the yogaphiles beating at their keyboards already, denouncing me for having no idea what I’m talking about. Beat away. In the meantime, I’m going to explain why yoga can have no benefit for a performance athlete.

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Source:: Breaking Muscle