Reminder! (Almost) all movements referenced above are linked to high-quality video demonstrations/ explanations! Please use them to your advantage!
Day 339 Of 360
Press:
3 x 7 @ (up to) 70% of 2RM
1 x 9 @ 50%, each with full 2/1000 in lock-out

Rest as needed between sets. If sets require interruption at chosen weight, or range of motion fails, make as minor an adjustment as needed and complete the next uninterrupted and at full-range (locked-out is not a relative position). When scheme is listed as “3 x 7″, it always refers to “Sets” x “Reps”. Reminder: Sound position always governs weight.
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Source:: Breaking Muscle