Subversive Fitness: Day 337 Of 360

Airplane push-up- plyometric or otherwise- simply begins and end with chest/ hips on the ground and hands off the ground; Maintain tension and position, and move with intent.
Day 337 Of 360
5 x 2 @ (up to) 90% of 2RM


Bench press:
5 x 5 @ 70% of 2RM

Rest as needed between sets. If sets require interruption at chosen weight, or range of motion fails, make as minor an adjustment as needed before continuing. When scheme is listed as “5 x 2″, it always refers to “Sets” x “Reps”. Reminder: Sound position and full range of motion always govern weight.
read Read More

Source:: Breaking Muscle