Subversive Fitness: Day 294 Of 360
Never make the mental mistake of thinking you’re too advanced for skill work in any realm.
Day 294 Of 360
Positional and mechanical improvement:
Single and double kettlebell lifts
All skill levels:
Single/double kettlebell clean from floor and swing
front squat
back squat
Intermediate/ Advanced:
Double kettlebell clean/ swing clean +
front squat
single and double kettlebell snatch
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Source:: Breaking Muscle



