Blood can’t be weighed, and loyalty can’t be measured.
Day 292 Of 360
5 rounds of:

5L Mace shovel
20 yd. walk (in top shovel position)
5R Mace shovel
20 yd. walk (in top shovel position)

Walk starts at top of 5th rep. Drive both arms straight and above your eyeline, keep hips tucked and guts brutally tight. Weight is scaled to ability and should pose a significant challenge in each round.

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Source:: Breaking Muscle