13 Great Reasons to Visit New Zealand
My visit to New Zealand a few months ago marked my second time in the country. Much had changed in the half decade since I had been there. The country was more crowded and expensive with the sleepy towns I remember now bursting with tourists. Yet, in so many ways, New Zealand was still the beautiful pearl I remembered from years ago. Christchurch was recovering from its earthquakes and now a hip place to be; Wanaka was still an incredible place to go hiking; the glaciers were just as mind-blowing as ever; the forests still home to wonderful walks; Read More
Source:: Nomadic Matt
Re-Thinking Orthodox Set and Rep Structures to Optimise Hypertrophy
Focusing on sets and reps takes your attention away from what matters most when it comes to building size.
Sets and reps are as old as training itself. The repetition is the foundation of every training methodology out there. Without reps, there is no training. However, the rigid structure of sets and reps we default to might limit our potential to progress optimally when it comes to gaining muscle.
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Source:: Breaking Muscle
FBI sought Trump’s communications with his personal lawyer regarding Access Hollywood
FBI agents who raided the home, office and hotel of Donald Trump’s personal lawyer sought communications that Trump had with attorney Michael Cohen and others regarding the infamous “Access Hollywood” tape that captured Trump making lewd remarks about women a month before the election, according to sources familiar with the matter.
Source:: CNN
A Syria decision hadn’t been made when Trump tweeted missiles ‘will be coming’
President Donald Trump’s morning declaration that “nice and new and ‘smart'” missiles would soon be fired toward Syria caught most of his aides off guard and came before an agreement had been reached between key US allies, multiple American and Western officials said on Wednesday.
Source:: CNN








