Looking Back at the 1990 Grand National
As Aintree looms on the horizon (this weekend in fact) once again, it’s time to start making sure you not only look the part, but also know your stuff. The British weather may not hold out for you this year, but there’s no excuse to show up in a raincoat and jeans. Horse racing events […]
Source:: Unfinished Man
13 Great Reasons to Visit New Zealand
My visit to New Zealand a few months ago marked my second time in the country. Much had changed in the half decade since I had been there. The country was more crowded and expensive with the sleepy towns I remember now bursting with tourists. Yet, in so many ways, New Zealand was still the beautiful pearl I remembered from years ago. Christchurch was recovering from its earthquakes and now a hip place to be; Wanaka was still an incredible place to go hiking; the glaciers were just as mind-blowing as ever; the forests still home to wonderful walks; Read More
Source:: Nomadic Matt
Re-Thinking Orthodox Set and Rep Structures to Optimise Hypertrophy
Focusing on sets and reps takes your attention away from what matters most when it comes to building size.
Sets and reps are as old as training itself. The repetition is the foundation of every training methodology out there. Without reps, there is no training. However, the rigid structure of sets and reps we default to might limit our potential to progress optimally when it comes to gaining muscle.
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Source:: Breaking Muscle
FBI sought Trump’s communications with his personal lawyer regarding Access Hollywood
FBI agents who raided the home, office and hotel of Donald Trump’s personal lawyer sought communications that Trump had with attorney Michael Cohen and others regarding the infamous “Access Hollywood” tape that captured Trump making lewd remarks about women a month before the election, according to sources familiar with the matter.
Source:: CNN








