There’s more to losing weight after the festive binge than cutting calories – lifestyle, psychology and setting realistic goals are also key to successAfter the culinary excesses of the festive season, it is no surprise that one of the most common New Year resolutions is to lose weight. And while reaching a healthy weight can take commitment and willpower, there are some tried and tested approaches that should make the task easier.There is no doubt that people with an optimum body weight live longer and have healthier lives. Overweight or obese people are more likely to develop diabetes, heart disease, Read More

Source:: The Guardian