Experts now believe that, rather than spending hours on the treadmill, the smart way to condition your body is to do shorter, more intensive bursts of exerciseToo busy to get fit? No longer an excuse. The world of workouts is moving to ever-shorter bursts of activity. The New York Times recently released a seven-minute workout app based on research showing the benefit of high-intensity interval training (HIIT), while the Human Performance Laboratory at the University of Wisconsin-La Crosse found that 20 minutes of an intense workout burned an average of 15 calories per minute – twice the amount used on Read More

Source:: The Guardian