Category Archives: Health
Phytoestrogens and Your Testosterone Levels
When it comes to eating for hormone balance, there are a few things you’ll want to avoid at all costs.
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Source:: Breaking Muscle
The Hybrid Protocol: Jump Rope to Build Strength
The introduction of a hybrid form of programming can elevate other areas of our physical abilities.
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Source:: Breaking Muscle
Training Slow Won’t Make You Faster
If the bulk of your training doesn’t challenge your work capacity, how do you expect to get faster?
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Source:: Breaking Muscle
Day 30/360: Wolf Brigade Subversive Fitness
Today’s going to be a real drag, grinding, soul-crunching drag involving something heavy.
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Source:: Breaking Muscle
40 Days Of Clean Eating: Saturday Morning Breakfast Skillet
Nothing like a great meal early in the day to get you charged up.
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Source:: Breaking Muscle
