Category Archives: Health
Exercise May Reduce the Side Effects of Chemo
New research shows walking or jogging helps patients with advanced gastrointestinal cancer to cope better with the side effects of chemotherapy.
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Source:: Breaking Muscle
Love to Lift Challenge – Day 24 of 100
Only 54 reps today in total, but we have a feeling you legs feel like it is a lot more.
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Source:: Breaking Muscle
Subversive Fitness: Day 101 of 360
Nothing like the bench to kick off the week.
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Source:: Breaking Muscle
The 21-Day Kettlebell Challenge: Day 7
We’re back again after rest day and finishing the first week of our programming with a healthy 70 rep scheme.
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Source:: Breaking Muscle
The 21-Day Kettlebell Challenge: Day 6
Today’s a rest day so, make the most of it. Add some skill building or just take time off for recovery.
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Source:: Breaking Muscle
