Finding Your Flow: Challenging Bodyweight Orthodoxy

How many times have you found yourself going through the motions during your workouts, not truly working at the edge of your comfort zone, either mentally or physically?
Flow. An elusive idea, one that evokes images of people lost in a moment, completely immersed in the task at hand. Time falls away, the world disappears, and there is only you and the activity.

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Source:: Breaking Muscle