16 Exercises from the World’s Best Trainers

Most gym-goers have a general idea of what a push-up looks like or how to use the leg press machine, but what they may need advice on is deciding which exercise will make the most impact toward achieving their specific goals.
To help make deciding a bit easier, we’ve put together a list of exercise favorites from top fitness professionals, which are all context-based and outcome-specific. So remove the guesswork from you training and start making progress. Read More

Source: Live Strong