Category Archives: Health

Storing Water: How Long Does Water Keep in a Bottle?

Just about everything that you buy in a grocery store has an expiration date on it. From milk to meat to bread, you’re going to find expiration dates stamped on all of the items that you place into your cart.

Believe it or not, that will also go for bottled water in most instances. A lot of the companies that manufacture bottled water so that people can go about storing water include expiration dates on their products. And they do it for a bunch of good reasons.

If you’re someone who drinks bottled water on a regular basis or if you’ve gotten into the habit of storing tap water in water bottles in your home, you should be aware of what can happen to water over the course of a few months. It might make you think twice about drinking water that’s been in your home for a long period of time.

Continue reading to learn more.

Storing Water Can Make It Taste Stale

The first thing that you might notice when you take a swig of water that’s been stored for a long time is that it’ll often taste stale. While this water might not be bad for your health, it isn’t going to quench your thirst like fresh water will.

Water sometimes goes stale when carbon dioxide from the air finds its way into the water. This can make it a little bit more acidic than it would be otherwise, which leads to it developing a stale taste.

Storing water for too long could ruin it for you if this ever happens. It’s why you might want to steer clear of doing it.

It Can Also Become Contaminated by Plastic

As we just mentioned, stale water isn’t going to be too harmful to your health. It just won’t taste great.

Water that has been contaminated by plastic, on the other hand, can cause health complications. It’s why you should stay away from storing water for more than six months or so.

When you store water in plastic bottles, the plastic from these bottles can get into the water. You can then move this plastic into your body by drinking it and it can build up over time. It could potentially harm your gut health and cause respiratory issues at the same time.

This is another reason why you should try not to keep water bottles around for long stretches of time.

It Could Even Lead to Bacterial Growth

If you’re going to store water, it’s important to do it in the right way. You need to keep it sealed up tight in a cool, dark area where it won’t be exposed to any air or sunlight.

If you don’t seal water bottles up properly, bacteria might be able to get into them and wreak havoc on the water. This could obviously be very bad for your health if you then drink water with bacteria in it.

It’s one more reason you might want to think about refilling a water bottle every day and drinking from that rather than drinking from water bottles that have been sitting around for months on end. Click here to pick up a great water bottle for yourself.

Keeping Water in a Bottle for Too Long Could Be Very Bad for Your Health

You might be able to get away with storing water for more than six months without doing any harm to it. Water doesn’t technically expire like most other things.

But why risk it? You could be forced to deal with any or even all of the issues listed here when storing tap water or keeping old bottled water around. You’re better off drinking fresh water as often as you can.

Find more great health and wellness tips in the other articles on our blog.

Sleep better and boost your productivity

Introduction:

Having a proper sleep through the night is critical for our physical and mental health. Many people find it difficult to switch off in the modern era of technology. Watching television or using a gadget while lying in bed is a common practice. This practice hurts the sleep routine of an individual badly.

A good sleep has a direct relationship with being active and fresh the next day, thus affecting our productivity and creativity. Term Paper easy decided to take a look at the different reasons for lack of sleep, how lack of sleep can affect the performance, and how to combat it.

Reasons for Lack of Sleep:

  1. Addiction to the use of electronic devices such as tablets, mobile phones, iPad is one major reason for the lack of sleep. See the young people, how they are always addicted to their mobile phones while walking, eating, or lying on the bed. This habit makes it difficult for a person to switch to the sleep mode when lying on the bed.
  2. Another reason for lack of sleep is needless negative thoughts. These thoughts can be about the future or the regrets of the past. Worrying about a family matter, relationship, job, financial issue, or an event in the past (that has affected an individual badly) can lead to sleepless nights.
  3. Despite having no issue at all, still facing the issue of lack of sleep one has to look at his/her lifestyle. Poor diet and lack of exercise can also cause less sleep. Another major thing to have a check on is the consumption of alcohol and caffeine along with smoking. All of these things can affect the sleep badly.

Effect on Performance:

Lack of sleep affects the performance and productivity of an individual at the workplace badly. The following are a few examples of the impact that the research has suggested.

  1. Research by The Sleep School in the United Kingdom has shown that bad sleep for one night can reduce the productivity of an individual by 57 percent. It will affect negatively both mental and physical awareness. The same research has suggested good sleep is the most underrated performance enhancer.
  2. One of the most underrated effects of bad sleep is that the person starts to gain weight. Due to the lack of sleep, a person feels more tired. The individual takes high sugar and high calories food to increase the energy level and reduce the effect of tiredness. This food makes him/her overweight and it will ultimately affect the performance of the individual at the workplace.
  3. Lack of sleep causes physical tiredness. This tiredness damages the social, emotional, and psychological well-being of an individual. This effect on social well-being affects a person’s social interaction with other colleagues at the workplace. Emotional and psychological aspect also damage the social relationship.

How to Combat Lack of Sleep:

Now it is important to know how to resolve the problem of sleep after knowing the reasons and its effect on the performance. Here are two smaller steps to get proper sleep for better productivity.

  1. Being mindful is the best approach to have a better sleep. Mindful is all about living in the current moment. No need to worry about the sleep issue a person previously had in the past. Leave all such thoughts and try to breathe in, breathe out, or notice small things on your skin. This practice will help you to have a good night’s sleep.
  2. Normal sleeping hours are seven to eight, but it varies from four to twelve for each individual. Better to have an understanding of the minimum hours you need to start the next day as fresh and fully active. Knowing the realistic need for sleep will help you to schedule your sleep routine accordingly. The sleep routine will help your mind adjusting with the sleep hours and it will require little effort from you to go to bed as your mind and body will automatically initiate it.

Conclusion:

For better productivity, a good sleep is necessary. We have highlighted in detail the reasons, effects, and solutions of lack of sleep. It can help both employees and employers to work together to maximize the potential of an individual.

Why Do People Love Brain Training?

Puzzles such as sudokus and crosswords have long been enjoyed and utilised. Short and fun brain training puzzles work best for keeping our brain in good working order. These games have allowed generations to unwind and relax while keeping their brains engaged and active. Carry on reading as we take a closer looks at whether these methods work, and what the future might look like for brain training.

Brain training can boost your memory

There have been many studies over the years that have set out to discover the true benefit of brain training. Research by the NHS earlier this year found that participants who said they completed regular crossword or sudoku puzzles did better on the tests of cognitive ability. However, it could also be argued that the participants with higher cognitive abilities were more likely to want to engage with brain training puzzles in the first place. In another study, specifically focussed on the effectiveness of sudoku, it was found that there was a significant relationship between sudoku and the working memory performance of older adults. 

The beliefs of the public reflect these studies — people love brain training and believe that it will benefit their cognition. After a questionnaire focusing on under 30-year-olds, results showed a belief that brain training apps help to improve thinking, memory, and even mood. Whether or not participants had actually used such app themselves, these beliefs persisted.

So, it is clear that people both enjoy brain training and whole-heartedly believe that it will be beneficial to their cognitive ability. But is there still room for paper puzzles in an age of apps and digital technology? 

Training our brains in the future

Much of the brain training world is going fully digital. There is currently a massive online following for apps that improve our cognitive skills, such as Lumosity and Peak, which have both reached 10,000,000+ downloads over 2019. In addition, the forecasted release of Nintendo’s highly anticipated reimagined brain training game for Switch, Dr. Kawashima’s Brain Training, is set for 3rd January 2020 in Europe. This game determines a player’s “brain age” and is adored by long-term fans. 

All the new tech surrounding brain training could put traditional pen-on-paper puzzles in danger. However, there are many reasons that people are still choosing this comparatively ‘old-fashioned’ brain training method today and will continue to do so over the coming years. These reasons include:

  • Greater amounts of scientific study — crosswords, sudoku, and other traditional games have been proved time and time again to benefit cognition. Studies claiming that these puzzles sharpen our brains to the ability of someone 10 years younger are bound to make people stay loyal to the traditional methods. Whereas scientists are still struggling to find definitive evidence that brain training apps work to improve cognition. 
  • Apprehensions about screen time — Your screen time may be used to further your brain’s development, but it is screen time nonetheless, and could still be damaging. Too much screen time is a concern when it comes to young children’s development, so why should we treat it with any less caution as adults? Many prefer to stick to paper puzzles to give their weary eyes a break from scrolling on their mobile phones.  
  • Traditions and a sense of community — A crossword can be completed alone, or as part of a group. Many people enjoy this kind of brain training as group activity and prefer the communal sense of a good old fashion pen-to-paper puzzle to sitting alone and using an app. 
  • Generational preferences — As is to be expected, there is a generational split in relation to brain training. According to statistics presented by MindSea, “the average 18- to 24-year-old spends more than three hours a day using the mobile apps on their phone while people 55 and older spend less than two hours.” Because app-use has become second nature to younger generations, they are far more likely to choose apps as a brain training method. Whereas older adults tend to prefer paper alternatives. 

Overall, it doesn’t look like the puzzle printing industry has anything to worry about quite yet. Even in 2019, among vast amounts of new technology, people still enjoy traditional methods of brain training, and will continue completing crossword puzzles and sudokus for years to come. 

Re-Thinking Orthodox Set and Rep Structures to Optimise Hypertrophy

Focusing on sets and reps takes your attention away from what matters most when it comes to building size.
Sets and reps are as old as training itself. The repetition is the foundation of every training methodology out there. Without reps, there is no training. However, the rigid structure of sets and reps we default to might limit our potential to progress optimally when it comes to gaining muscle.

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Source:: Breaking Muscle

Subversive Fitness: Day 339 Of 360

Reminder! (Almost) all movements referenced above are linked to high-quality video demonstrations/ explanations! Please use them to your advantage!
Day 339 Of 360
Press:
3 x 7 @ (up to) 70% of 2RM
1 x 9 @ 50%, each with full 2/1000 in lock-out

Rest as needed between sets. If sets require interruption at chosen weight, or range of motion fails, make as minor an adjustment as needed and complete the next uninterrupted and at full-range (locked-out is not a relative position). When scheme is listed as “3 x 7″, it always refers to “Sets” x “Reps”. Reminder: Sound position always governs weight.
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Source:: Breaking Muscle