Subversive Fitness: Day 335 Of 360

Mace weights are self-scaled and should pose a challenge at designated rep scheme. Position considered, do not under-lift in either movement.
Day 335 Of 360
5 rounds of:

1L, 1R Turkish Get-up @ 50% of 1RM
20 Mace 360/ 10-2
10 Mace squat
(Up to) 1 minute rest

Mace weights are self-scaled and should pose a challenge at designated rep scheme. Position considered, do not under-lift in either movement. Rest should be welcomed if each round is performed correctly, however taking less than the full minute is advised.

read more Read More

Source:: Breaking Muscle

Be Sociable, Share!