Category Archives: Health

Subversive Fitness: Day 339 Of 360

Reminder! (Almost) all movements referenced above are linked to high-quality video demonstrations/ explanations! Please use them to your advantage!
Day 339 Of 360
Press:
3 x 7 @ (up to) 70% of 2RM
1 x 9 @ 50%, each with full 2/1000 in lock-out

Rest as needed between sets. If sets require interruption at chosen weight, or range of motion fails, make as minor an adjustment as needed and complete the next uninterrupted and at full-range (locked-out is not a relative position). When scheme is listed as “3 x 7″, it always refers to “Sets” x “Reps”. Reminder: Sound position always governs weight.
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Source:: Breaking Muscle

Health Clubs Should Focus on Our Fears

Would you be more inclined to exercise to live a longer life? Or would you be more inclined to exercise to avoid dying too soon?
It has been said many times that people make decisions for two reasons—to gain some type of pleasure or to avoid some type of pain. Let me ask you a question, would you be more inclined to exercise to live a longer life? Or would you be more inclined to exercise to avoid dying too soon?

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Source:: Breaking Muscle

Subversive Fitness: Day 337 Of 360

Airplane push-up- plyometric or otherwise- simply begins and end with chest/ hips on the ground and hands off the ground; Maintain tension and position, and move with intent.
Day 337 Of 360
Deadlift:
5 x 2 @ (up to) 90% of 2RM

Then:

Bench press:
5 x 5 @ 70% of 2RM

Rest as needed between sets. If sets require interruption at chosen weight, or range of motion fails, make as minor an adjustment as needed before continuing. When scheme is listed as “5 x 2″, it always refers to “Sets” x “Reps”. Reminder: Sound position and full range of motion always govern weight.
read Read More

Source:: Breaking Muscle

Subversive Fitness: Day 337 Of 360

Airplane push-up- plyometric or otherwise- simply begins and end with chest/ hips on the ground and hands off the ground; Maintain tension and position, and move with intent.
Day 337 Of 360
Deadlift:
5 x 2 @ (up to) 90% of 2RM

Then:

Bench press:
5 x 5 @ 70% of 2RM

Rest as needed between sets. If sets require interruption at chosen weight, or range of motion fails, make as minor an adjustment as needed before continuing. When scheme is listed as “5 x 2″, it always refers to “Sets” x “Reps”. Reminder: Sound position and full range of motion always govern weight.
read Read More

Source:: Breaking Muscle

A Practical Guide to Intermittent Fasting

Remember, the best diet is the one you can stick to without being deprived of any foods or nutrients, so intermittent fasting may be a good option.

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Source:: Breaking Muscle