Category Archives: Health

Why You Need a Gymnastics Foundation

You must get your base strength and flexibility lined out before moving to complex movements you aren’t ready for.
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Source:: Breaking Muscle

Subversive Fitness: Day 198 of 360

Make minor weight adjustments as needed to complete strong, uninterrupted sets in both movements.
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Source:: Breaking Muscle

Subversive Fitness: Day 198 of 360

Make minor weight adjustments as needed to complete strong, uninterrupted sets in both movements.
read more Read More

Source:: Breaking Muscle

1 Kettlebell, 9 Workouts You Can Do Anywhere

Once you’ve learned proper technique, the kettlebell can become your best workout buddy.
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Source:: Breaking Muscle

Yoga and Meditation Boosts Executive Brain Function

According to one expert, “Hatha yoga and mindfulness meditation both focus the brain’s conscious processing power on a limited number of targets like breathing and posing…”
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Source:: Breaking Muscle