Category Archives: Health

Sleep Better: A Proven Way to Train Hard and Feel Your Best

If you eat well and train hard but sleep poorly, you’re holding yourself back.
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Source:: Breaking Muscle

Day 42/360: Wolf Brigade Subversive Fitness

Today is a benchmark day. And we have a unique approach here that should really energize you.
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Source:: Breaking Muscle

Could A College Degree Lead To Weight Gain?

Understanding that the pressures of college can lead to weight gain and obesity will enable you to take steps to prevent it.
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Source:: Breaking Muscle

Yoga for Strength Athletes: Mobilize Your IT Band and Posterior Chain

Many athletes say they have “tight hamstrings,” but the issue is more than just hamstrings. It’s the entire posterior chain clenching. Here are two yoga poses you can use to free your backside.
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Source:: Breaking Muscle

Day 41/360: Wolf Brigade Subversive Fitness

You have a lot of mace swinging to do today. It’s time to get aggressive with your workout.
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Source:: Breaking Muscle