Category Archives: Health

How to Assess Your Full-Body Flexibility

These five movements will help you narrow down what flexibility issues are holding back your progress.
read more Read More

Source:: Breaking Muscle

Arm Balancing: Improve Your Strength Through Alignment

Learning alignment for arm balances helps you find alignment in every strength posture, including lifts, and reduces the chance of injury. Here are three fun ones for you to experiment with.
read more Read More

Source:: Breaking Muscle

The Athlete's Guide to Managing Ulcerative Colitis

Ulcerative colitis is one of the more common gastrointestinal disorders, but even though doctors aren’t certain what causes it, the disease can be managed.
read more Read More

Source:: Breaking Muscle

Subversive Fitness: Day 154 of 360

Pace is not a substitute for position, even in simple movements.
read more Read More

Source:: Breaking Muscle

Subversive Fitness: Day 154 of 360

Pace is not a substitute for position, even in simple movements.
read more Read More

Source:: Breaking Muscle