Category Archives: Health

Frog Fit Challenge - Day 3 Of 3, Week 7

Another benchmark day in our challenge is here.
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Source:: Breaking Muscle

Relax or You'll Give Yourself a Hernia

Sports hernias are an all-too-common example of the acute problems that can follow excessive chronic tension.
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Source:: Breaking Muscle

The Handstand Builder For Women: Day 3/3, Week 12

This is it, the final day of this program. You have build a great a handstand practice if you made this far and should be proud of yourself.
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Source:: Breaking Muscle

Subversive Fitness: Day 115 of 360

As heavy as possible and aggressively. Directions of the day.
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Source:: Breaking Muscle

Please, Parents, Give Positive Nutrition Exposure to Your Kids

If you want to raise a child who does not fall victim to our society’s disconnect between health and fulfillment, you will have to do things differently.
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Source:: Breaking Muscle