Category Archives: Health

A Free Keto Diet Recipe Book: Lox Stuffed Avocados and More

Serve this sophisticated version of an egg salad in an avocado “bowl” to fit perfectly into the ketogenic diet menu.

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Source:: Breaking Muscle

Subversive Fitness: Day 344 of 360

This is a sprint, not a jog, and should feature quality, furious-paced movement throughout. Neither fatigue nor pace should change range of motion in push-up- scale as needed.
Day 344 of 360
Turkish Get-up:
2 x 1L, 1R @ as heavy as possible
2 x 2L, 2R @ 75% of heaviest
1 x 5L, 5R @ 50%

Rest minimum: 45 sec. between reps, and add a 2/1000 pause to any transition point that you are struggling with. Position governs weight- be critical of the details, and adjust as needed if they do not comply.

Then:

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Source:: Breaking Muscle

Subversive Fitness: Day 343 of 360

No lazy hollow rock, no soft squats, no wiggly pull-up.
Day 343 of 360
Back squat:
3 x 3 @ (up to) 80% of 2RM (each with a full 3/1000 @ top)
1 x 5 @ 70%
1 x 15 @ 50%

Pendlay row:
3 x 10 @ 60-70% of 2RM

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Source:: Breaking Muscle

Re-Thinking Orthodox Set and Rep Structures to Optimise Hypertrophy

Focusing on sets and reps takes your attention away from what matters most when it comes to building size.
Sets and reps are as old as training itself. The repetition is the foundation of every training methodology out there. Without reps, there is no training. However, the rigid structure of sets and reps we default to might limit our potential to progress optimally when it comes to gaining muscle.

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Source:: Breaking Muscle

Re-Thinking Orthodox Set and Rep Structures to Optimise Hypertrophy

Focusing on sets and reps takes your attention away from what matters most when it comes to building size.
Sets and reps are as old as training itself. The repetition is the foundation of every training methodology out there. Without reps, there is no training. However, the rigid structure of sets and reps we default to might limit our potential to progress optimally when it comes to gaining muscle.

read more Read More

Source:: Breaking Muscle