Category Archives: Health

Society Is Aging Us Prematurely

Filter out the marketing messages, choose your tribes wisely, listen to your body, and follow your heart.

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Source:: Breaking Muscle

Subversive Fitness: Day 299 Of 360

Breathe, focus, and move fast- take missing the clock off the table as an option. Unless there’s money on the line, the pace does not change the range of motion.
Day 299 Of 360
Kettlebell clean: 10 x 2L, 2R @ as heavy as possible in each

Maintain all details used in the heavier barbell lifts earlier this week. If chosen weight causes interruption in sets, adjust immediately and continue safely.

Note: Today, if chosen weight is truly “as heavy as possible in each set”, adjustments will be needed in a 10-round piece.

Then, 5 rounds of:

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Source:: Breaking Muscle

Subversive Fitness: Day 299 Of 360

Breathe, focus, and move fast- take missing the clock off the table as an option. Unless there’s money on the line, the pace does not change the range of motion.
Day 299 Of 360
Kettlebell clean: 10 x 2L, 2R @ as heavy as possible in each

Maintain all details used in the heavier barbell lifts earlier this week. If chosen weight causes interruption in sets, adjust immediately and continue safely.

Note: Today, if chosen weight is truly “as heavy as possible in each set”, adjustments will be needed in a 10-round piece.

Then, 5 rounds of:

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Source:: Breaking Muscle

Nutrition that Drives Performance for Every Metabolism

Tailor both your workout routines and your nutrition to fit your personal needs for much more effective training.

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Source:: Breaking Muscle

Nutrition that Drives Performance for Every Metabolism

Tailor both your workout routines and your nutrition to fit your personal needs for much more effective training.

read more Read More

Source:: Breaking Muscle