Category Archives: Health

Subversive Fitness: Day 67 of 360

You better focus on your breathing today because, you’re going to need every breath you can get.
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Source:: Breaking Muscle

Your Libido Needs More Than Testosterone

Your sexual health is a big indicator of your overall fitness, but there’s more to it than you probably know.
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Source:: Breaking Muscle

The Gifts of Mortality and Self Discovery

The knowledge that your time is limited must act as a catalyst to live each day more fully, and there are concrete habits that can help you do it.
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Source:: Breaking Muscle

The Top 10 Benefits of Ketogenic Diets

Eating fewer carbohydrates and more fat has a wide range of long-term health benefits.
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Source:: Breaking Muscle

Where Athletic Power Really Comes From

A strong, braced core actually impedes athletic power.
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Source:: Breaking Muscle