Category Archives: Health

What to Do If You Have Been a Victim of a Distracted Driving Accident

Between 2016 and 2018, there were over 900,000 crashes caused by distracted drivers in the US alone. Around the world, people often find themselves the victims of a distracted driving accident through no fault of their own.

If this has happened to you, you might be feeling scared and vulnerable, not knowing where to turn. Read on for definitive information on what your next steps should be.

What Is Distracted Driving?

Distracted driving is defined as any activity that takes the driver’s attention away from driving. This could be texting while driving, eating or drinking behind the wheel, or adjusting the navigation or stereo system within the car.

Texting is often the most dangerous distraction. Sending or reading a text will take the driver’s eyes off the road for about five seconds. This may not seem like much but, when traveling at 55mph, that can take a car the length of a football field.

When drivers are distracted, they are clearly more likely to get into accidents, endangering not just the lives of themselves and their passengers, but also the lives of those in other cars or on the sidewalk. In 2018 alone, distracted driving killed 2,841 people.

What to Do After a Distracted Driving Accident

If you’ve been the victim of an accident from a distracted driver, it’s obviously an incredibly stressful time. The first thing you need to do is make sure that you are physically taken care of. Go to a hospital and seek medical treatment for any injuries you might have sustained.

The next step after having a crash with a distracted driver is to get a copy of the police report. Someone at the scene will likely have called the police. From the report, you can see if there were any witnesses and request their contact information.

The next step is to find a personal injury lawyer. Make sure that they make the prosecutor in charge of your case is aware of any of your injuries. This will help to stop the defense lawyer of the distracted driver from negotiating the case down to something less serious.

When it comes to the aftermath of a distracted driving accident, you will also likely be dealing with an insurance company. Discuss your options with your lawyer to see what would be most beneficial to your case. Don’t agree to anything with your insurance company until you’ve had a second opinion, because it can affect how the law case plays out.

Even well after the accident has occurred, feel free to seek professional help from a therapist at any time. You’ve been through a lot and it may have had a lasting impact on your mental health. It’s always best to seek professional support, rather than trying to tough it out on your own.

Keen to Learn More?

Being involved in a distracted driving accident is a turbulent time for anyone. No one should have to go through something like that, but it’s reassuring to have a guide of what to do if the worst should happen. Remember there are those out there to help you through every step of the process, from legal support to medical and mental health aid.

If this information on what to do after a distracted driving accident was helpful, you might benefit from some of our lifestyle articles. Browse through them for tips on everything from relationships to home and garden.

Stop Buying Bottled Water! Here’s What to Do Instead

The average American spends about $100 on bottled water each year. Unfortunately, there’s little evidence that bottled water is safer or healthier than tap water.

First of all, many plastic bottles contain phthalates and other chemicals that affect endocrine function. Second, they leave a massive carbon footprint. On top of that, buying bottled water can be expensive in the long run.

Note that some bottled water brands use tap water. Although the tap water is treated, it may still contain bacteria and traces of heavy metals. Luckily, there are better options available.

Feeling confused? Here’s why you should stop buying bottled water and what to do instead!

Bottled Water May Not Be Safe

The safety of bottled water depends largely on the brand. These products are regulated by the FDA and must meet certain quality standards. But even so, the water may come from different sources, including local water supplies.

A recent study conducted on 47 bottled water brands has found that most of them had detectable levels of either heavy metals or PFAS.

Arsenic, lead, and other heavy metals may cause severe toxicity. These compounds have been linked to cancer, kidney damage, high blood pressure, and birth defects.

PFAS (per- and polyfluoroalkyl substances) are just as harmful. Over time, these chemicals may lead to hormonal imbalances, cancer, and liver problems. Plus, they tend to stay in the human body for years.

Plastic Bottles May Contain BPA

Another concern related to bottled water is the presence of bisphenol-A, or BPA. This synthetic compound is used in the manufacturing of plastic products and may affect human health.

BPA can leak into foods and beverages, making its way into your body. In one study, subjects who ate canned soup (which may contain this compound) every day for five days had 1,221% levels of BPA in the urine than those eating fresh soup.

Some brands are now offering BPA-free bottled water. Unfortunately, this option isn’t safer either. BPA-free bottles typically contain bisphenol-S or bisphenol-F, which have similar effects as bisphenol-A.

Note that bottled water is bad for the environment, too. Its entire life cycle contributes to pollution and global warming.

Switch to a Water Filtration System

Bottled water won’t necessarily improve your health or protect against diseases. As far as its taste goes, most consumers can’t tell the difference between bottled and tap water.

Whether you want to stay healthy, make savings, or reduce your carbon footprint, it’s worth switching to water filters. A quality water filtration system, like the ones at, will remove dirt, bacteria, chemicals, and heavy metals.

Filtered tap water will always be cheaper than bottled water. On top of that, you’ll have peace of mind knowing that you’re drinking clean water and protecting the environment.

While it’s true that a premium water filter may cost more upfront, you’ll save a fortune in the long run.

Stop Buying Bottled Water Once and for All

As you can see, buying bottled water is pretty much a waste of money. Most brands have detectable levels of chemicals and pollute the environment. Some are no better than tap water.

A whole house water filtration system offers more value for the money. It not only leads to cost savings but may also boost your health. Make the switch today—your future self will thank you!

In the meantime, check out the rest of our blog for other health tips. We’ll show you how to safely store water, how to get better sleep, and more!

How to Build and Promote Workplace Safety Culture

According to the Occupational Safety and Health Administration (OSHA), more than five thousand people died on the job in 2019. That’s more than fourteen people every day. 

Worker deaths are a serious thing and should be prevented at all costs. The purpose of having a workplace safety culture is to look beyond specific safety programs and policies. The goal is to capture the behaviors and mindsets towards the safety of all of the company owners, managers, and employees. 

Are you looking to boost team morale and make sure that you’re establishing a safe and organized work environment? If you are, then keep on reading and we’ll walk you through everything that you’ll want to know about building and promoting a workplace safety culture.

Characteristics of Positive Workplace Safety Culture 

It’s usually easier to recognize an organization that has a negative safety culture rather than one that has a positive culture. This is because a lack of a safety culture usually means that safety initiatives are not bought into by employees. This usually leads to higher rates of accidents and injuries within the work environment. 

While it might seem intimidating to build a positive safety environment, the benefits after the investment has been made will become evident throughout the company. 

A company that has a good safety culture will likely experience:

  • Decreased rates of accident or injuries
  • Lower turn over
  • High employee engagement
  • Increased employee productivity

But what does a positive safety culture look like? Organizations with a strong safety culture tend to have employees that feel empowered to take action. They also feel responsible for the safety of themselves and their coworkers. 

Now, let’s go over several ways that you can build and promote workplace safety culture at your place of work.

1. Define Responsibilities

In order to establish an effective safety culture, you first need to define the responsibilities within your company. This can be done at all levels of the company and includes goals and policies.

2. Create an Organizational Vision for Safety

It’s important that everyone in the organization is on the same page when it comes to the company’s vision for safety. It won’t be possible for you to reach your safety goal if all of the company’s stakeholders aren’t working towards the same goal.

3. Come Up with a System for Open Communication

Organizations that have a strong workplace safety culture need to invest in making lines of open communication within the company. You also need to make sure that workers are updated on new safety protocols in order to make sure that the procedures and policies can be implemented successfully.

One great way to share new information is with monthly talks about understanding health and safety. You want to allow for employees to openly communicate with regards to safety within the workplace.

4. Involve Employees at All Levels

Making a workplace safety culture starts from the ground up. It’s important that workers of all levels are included in the planning and implementation phase of any new safety procedures. 

You can make your employees feel more involved by asking for their opinions during the initial planning phases. You can also prevent possible pitfalls later down the road during implementation.

5. Rebuild Reporting System

Your reporting system will need to focus on the positive. Your employees should feel free to share their safety concerns without any repercussions. When you reward workers who share their safety concerns, you’ll be able to rebuild your system and encourage other workers to report their concerns as well.

6. Implement Hands-On Training

When you’re building and promoting a workplace safety culture within an organization, it’s important to utilize proper training. Sharing best practices and developing opportunities for workers to have hands-on learning sessions will help your workers retain and successfully implement new safety procedures. 

Also, when you invest in quality training, you’ll be showing your workers that you care about their safety. You’ll also increase team member support and buy-in.

7. Management Modeling

If you want your safety initiatives to be successful, then you need to make sure that the model is from the top down. This means that managers need to make a commitment to employing a safety-first work style. They should always be demonstrating safety is important and valued.

8. Hold Employees Accountable

Companies that fully embody a strong workplace safety culture will know that safety is of the utmost importance. Every worker will feel responsible for their own safety as well as the safety of their coworkers. 

A big part of this feeling is holding your workers accountable. The more that an employee feels accountable for safety initiatives, the more likely they’re going to take action to improve the safety around them.

9. Celebrate Success

Keeping your team members updated about company progress is necessary for driving safety initiatives. Recognizing departments, individuals, and the company as a whole for its improvements can be a useful way to boost team morale. 

The Importance of Knowing How to Build and Promote Workplace Safety Culture

Hopefully, after reading the above article, you now have a better idea of how to build and promote workplace safety culture. As we can see, there are a lot of benefits to establishing a good workplace safety culture. And it will be much easier to accomplish this if you make everyone feel involved and responsible for the safety of others.

Are you looking for more helpful articles? Make sure to check out the rest of our site today for more!

What Does CBD Feel Like? A Beginner’s Guide

Are you looking to join in on the CBD craze? CBD has gotten super popular in the health and wellness community, and for good reason. People report feeling major benefits to their mental and physical health.

But what does CBD feel like?

If you haven’t tried it yet, this question is probably lingering on your mind. After all, until recently, there wasn’t a lot of information about it.

Before you start taking CBD products, let’s talk about it. Keep reading to learn what you need to know.

First: Does It Get You High?

This is a common misconception.

CBD is a close cousin to THC, the compound in marijuana that produces that intoxicating “high” effect. While CBD and THC can come from the same plant, they don’t operate the same way.

Both CBD and THC work on the endocannabinoid system in the brain, but they do different things. CBD is non-psychoactive. Not only will it not “get you high,” but it also shouldn’t give you that common anxious feeling that many people get from THC. While it might calm you down, it won’t leave you too out of sorts to go about your day.

This being said, full-spectrum CBD products do include a small (legal) amount of THC. This lets them take advantage of the entourage effect, which makes the CBD more effective.

What Does CBD Feel Like? It Depends

Different types of CBD products are going to feel different. There are some best sellers for everyone. The feeling also varies from person to person.

CBD that comes in a quick-release form, like anything you can smoke, vape, or put under the tongue, will result in an immediate feeling. Most people report it as a wash of calmness. It shouldn’t be overwhelming. When taken this way, the CBD feeling will be more acute, but it won’t last as long.

Slower methods of CBD consumption result in a gradual change. You still get that relaxed feeling, but it starts slow and builds up to last for several hours. The slowest method is through edibles, but capsules are another option.

For those who are using it at night, they may find that it makes them feel comfortable and ready for bed, especially if racing thoughts kept them awake. It doesn’t give you the same heavy feeling that sleeping medications offer, but rather a calm drowsiness.

People who are managing pain report pain relief after taking CBD. Again, it’s not the same feeling as heavy painkillers, but it’s a gradual lessening of pain.

People also report feeling a greater appetite and recovery from nausea.

In short, it depends. People take CBD for all different reasons and through all different methods of consumption. The feeling should be relaxing. You won’t notice an extreme change, and that’s the point. You’ll feel an overall shift that doesn’t feel unnatural.

Are You Going to Try CBD?

CBD has been life-changing for many people. Are you going to give it a shot?

If you’re already asking “what does CBD feel like?” you’re well on your way to joining the club. The research on CBD is advancing every day. Why not try it for yourself?

For more helpful articles on CBD and more, visit the rest of our site.

Silent Death: 5 Chronic Diseases Plaguing the World Right Now

The risk of chronic diseases has risen worldwide in recent years. These are often silent but deadly conditions. Combined with our current Covid-19 pandemic has caused many complications for public health officials.

Keep reading to learn more about the most common chronic diseases plaguing the Earth right now.

1. Coronary Artery Disease

According to the American Heart Association, coronary artery disease, also known as heart disease, is the number one reason for deaths in America, accounting for about 13 percent of deaths in the year 2017. Heart disease significantly increases your risk for stroke, another common killer, especially in older adults. Genetics play a role in susceptibility.

Other factors like lifestyle, diet, exercise habits, smoking, and alcohol consumption all play parts in a person’s chronic disease risk. Medication, surgery, and lifestyle modification can reduce your risk.

2. Type 2 Diabetes

Type 2 diabetes is a chronic, sometimes lifelong condition that impacts the way your body uses glucose. While it is most common in adults, children are capable of developing it as well. It’s typically controlled with medication and insulin therapy.

Type 2 can be reversed through weight loss, maintaining a healthy diet, getting regular exercise. Controlling diabetes is crucial as it can cause nerve damage, kidney damage, and impair wound healing.

3. Dementia

The term dementia is a blanket term for conditions including Alzheimer’s disease that have an effect on memory, critical thinking and problem solving, language, and many other skills needed for daily function. The typical age of onset is 65 or older. However, certain types can develop early in life, although it’s uncommon.

The group Rare Dementia Support raises funds for families and individuals with rare forms of dementia. You can take a look at their website to see how you can get involved.

4. Asthma

Asthma is characterized by swollen airways. Irritants like strong odors, smoke, dust, pollen, or exercise can induce an asthma attack. During these attacks, the muscles swell even more and restrict breathing.

It can only be treated and managed, as there is no cure. With medication, like an inhaler or bronchodilator and lifestyle adjustments, a person could significantly reduce the frequency of attacks.

5. Cancer

Cancer is not a single disease; rather, it is an umbrella term for a wide range of conditions caused by abnormal cell growth. One of the most common cancer types is of the lungs. Those who do or have smoked tobacco are at an especially high chance of developing and dying from this.

It may not present with symptoms, but when it does, it causes trouble breathing, chest pain, hoarseness, and more. A chest x-ray is typically necessary to diagnose it.

The 5 Most Common Chronic Diseases Worldwide

Heart disease tops our list of the most common chronic diseases, which is a contributor to strokes. Other deadly chronic illnesses include type 2 diabetes, dementia, asthma, and cancer. Support groups are available for those living with such conditions.

If you want to learn more about current events and news in the world, check out the rest of our blog!